Henan, a province in Central China’s Yellow River Valley, is widely recognized as the place where Chinese civilization originated. There are 4 ancient capitals within its borders. Luoyang, capital during multiple dynasties, is home to Baima Si (White Horse Temple). Founded in the 1st century, it's among China’s first Buddhist temples. Nearby, the Longmen Grottoes have Buddhist rock carvings dating to the 5th century.

Top Attractions:

1. Shaolin Temple: Explore the legendary Shaolin Temple, the birthplace of Zen Buddhism and Shaolin Kung Fu. Watch martial arts performances, visit the Pagoda Forest, and learn about the temple's history and cultural significance.
2. Longmen Grottoes: Visit the Longmen Grottoes, a UNESCO World Heritage Site featuring thousands of Buddhist statues and carvings dating back over 1,500 years. Marvel at the intricate sculptures and cave temples carved into limestone cliffs.
3. White Horse Temple: Discover the White Horse Temple, the first Buddhist temple in China, dating back to the Eastern Han Dynasty. Explore the temple complex, pagodas, and gardens, and learn about its role in the spread of Buddhism.
4. Henan Museum: Explore the Henan Museum in Zhengzhou, home to a vast collection of artifacts, relics, and treasures showcasing Henan's history and culture. Discover ancient bronzes, ceramics, calligraphy, and jade artifacts.
5. Mount Song (Songshan): Hike or take a cable car ride to the summit of Mount Song, one of the Five Great Mountains of China. Visit the Zhongyue Temple and enjoy panoramic views of the surrounding countryside.
6. Yinxu (Yin Ruins): Explore the ruins of Yinxu, also known as the Yin Ruins, near Anyang. Discover archaeological sites such as the Royal Tombs, Palace Museum, and Oracle Bone Inscriptions, dating back to the Shang Dynasty.

Top Things to Do:

1. Attend Festivals: Experience traditional festivals and cultural events in Henan, such as the Shaolin Temple Cultural Festival, Peony Festival in Luoyang, and Lantern Festival in Zhengzhou. Enjoy colorful parades, performances, and local delicacies.
2. Martial Arts Training: Participate in kung fu training programs at Shaolin Temple or martial arts schools in Henan. Learn traditional kung fu techniques, meditation, and philosophy from experienced masters.
3. Culinary Exploration: Sample Henan cuisine and local specialties at restaurants, teahouses, and street food stalls. Try dishes such as Water Banquet (Shui Xi), Luoyang Soup Dumplings (Luoyang Tangbao), and Bianjing Roast Duck.
4. Visit Ancient Towns: Explore ancient towns and historic sites in Henan, such as Kaifeng Ancient City, Dengfeng Old Town, and Sanmenxia Ancient City. Wander through narrow alleys, visit temples, and learn about local customs and traditions.
5. Nature and Outdoor Activities: Explore Henan's natural beauty through outdoor activities such as hiking, cycling, and birdwatching. Visit scenic spots like Yuntai Mountain, Mount Jigong, and the Yellow River Scenic Area.
6. Shop for Souvenirs: Shop for souvenirs, handicrafts, and local products at markets, malls, and traditional shops. Look for items such as Shaolin-themed memorabilia, silk products, jade ornaments, and traditional Chinese tea.